Well done Rhian!

• Posted by Gareth Bicknell at 1:07 PM | add or read comments (0)

THANK Crunchie it's Friday! A relaxing morning's training before work this morning - just an easy-paced half-hour run in the sunshine with the Daily Post's esteemed sports editor Andrew Gilpin.

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Mud, glorious mud

• Posted by Gareth Bicknell at 1:38 PM | add or read comments (0)

THE Glastonbury festival got in the way of my training for the last week or so - but don't worry folks, after arriving home yesterday I was back in the gym this morning sweating out the weekend's excesses. Mind you, I reckon the five-day mudfest was actually pretty good exercise...

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Shock to the system

• Posted by Gareth Bicknell at 8:00 AM | add or read comments (0)

TO step up my training I had to ride with some proper cyclists. I joined Rhos-on-Sea Cycling Club's social ride, and I have to admit the experience taught me a lot about myself - primarily that I need a new bike...

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Every journey begins with a single step

• Posted by Gareth Bicknell at 5:12 PM | add or read comments (0)

So, I've signed up to do my first triathlon. It's all for Ty Gobaith children's hospice, so it'd be rude not to really.

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• Carneddau Triathlon Llanrwst